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Monday, February 28, 2011

Garlic ၾကက္သြန္ျဖဴ ႏွင့္ Onion ၾကက္သြန္နီ တို႔ေဆးဖက္၀င္ပံု

ၾကက္သြန္ျဖဴ
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ၾကက္သြန္ျဖဴကို Allium sativum, ဒါမွမဟုတ္ Garlic လို႔ေခၚပါတယ္။ လူတိုင္းသိေနဒါေၾကာင့္ က်ေတာ္လည္း ေဆးဖက္၀င္သည့္ အေၾကာင္းပဲ သိသေလာက္ေရးမွာပါ။ ပိုၿပီးျပည့္စံုစြာ သိခ်င္ပါတယ္ဆိုရင္ေတာ့ ဆရာ ဦးခင္ေမာင္လြင္ (fame) ေရးထားတဲ့ စားအုပ္မွာ ဖတ္ပါ။ ေအာက္ပါဇယားေလး ကေတာ့ http://en.wikipedia.org/wiki/Garlic ကကူထားတာပါ။

Nutritional value per 100 g (3.5 oz)
Energy 623 kJ (149 kcal)
Carbohydrates 33.06 g
Sugars 1.00g
Dietary fiber 2.1 g
Fat 0.5 g
Protein 6.39 g
beta-carotene 5 μg (0%)
Thiamine (Vit. B1) 0.2 mg (15%)
Riboflavin (Vit. B2) 0.11 mg (7%)
Niacin (Vit. B3) 0.7 mg (5%)
Pantothenic acid (B5) 0.596 mg (12%)
Vitamin B6 1.235 mg (95%)
Folate (Vit. B9) 3 μg (1%)
Vitamin C 31.2 mg (52%)
Calcium 181 mg (18%)
Iron 1.7 mg (14%)
Magnesium 25 mg (7%)
Phosphorus 153 mg (22%)
Potassium 401 mg (9%)
Sodium 17 mg (1%)
Zinc 1.16 mg (12%)
Manganese 1.672 mg
Selenium 14.2 μg

ၾကက္သြန္ျဖဴကို ဟင္းခ်က္စားျခင္းက ဒီအတိုင္းစားခ်င္က ပို၍အာနိသင္ရရွိေစမွာပါ။ ေဆးဖက္၀င္ပံုကေတာ့ အစာအိမ္ မေကာင္းတဲ့သူမ်ားအေနျဖင့္ (ေလခ်ဥ္ခဏခဏတက္ေသာသူမ်ား) ပ်ားရည္နဲ႕ ေရာ၍ စားႏိုင္ ပါတယ္။ ေလေအာင့္တတ္သူမ်ားကေတာ့ အစိမ္းကို အနည္းငယ္ထုေထာင္း၍ ဆားရည္ထဲ စိမ္စား ႏိုင္ပါတယ္။ ေၾကာ္ေလွာ္ထားေသာ ၾကက္သြန္ျဖဴသည္ အဟာရဓာတ္ အျပည့္အစံုမရရွိႏိုင္ပါ။ ဥႀကီးနဲ႕ ဥေသးတြင္ ဥေသးက ပို၍အာနိသင္ရွိပါတယ္။ တစ္ေန႔ တစ္ျခမ္းခန္႔(ဥေသး) စားသံုးသင့္ပါတယ္။


ၾကက္သြန္နီ
http://www.thestrokefoundation.com/images/stories/food/onion.jpg
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ၾကက္သြန္နီလည္းထို႕နည္း၎ပါပဲ ၊ က်ေတာ္သိတဲ့ ေဆးနည္းေလး ေျပာရရင္ ေတာ့ ရုတ္တရက္ ဓားထိတာ စတာေတြကို ဥရဲ႕ဖင္ပိုင္း အျမစ္ပါတဲ့ ပိုင္းကို လွီးျဖတ္ၿပီး အျဖဴေရာင္အေစးေတြကို သုတ္ေပးျခင္းျဖင့္ အနာ ျမန္ျမန္က်က္ ေစပါတယ္။ ေခြးကိုက္ပါက ေဆးထိုးရန္ မလြယ္တဲ့ ေနရာမွာ ျဖစ္ရင္ ၾကက္သြန္နီ အေစးကို ကိုက္ခံရတဲ့ေနရာေပၚ အႀကိမ္မ်ားစြာ အေစးျဖင့္ သုတ္ေပးပါက အနာသက္သာေစပါတယ္။ က်ေတာ္ငယ္ငယ္က ထိုနည္းကို အဘိုးေပးခဲ့ပါတယ္။ ငယ္ငယ္က ေခြးကိုက္ခံရလို႔ ကိုက္ခဲ့ရတဲ့ အေပါက္ေပၚ ၾကက္သြန္နီ အေစး သံုးေလးရက္ခန္႔ တစ္ေန႔ ႏွစ္ႀကိမ္ခန္႔ ထည့္လိုက္တာ အေရာင္လည္းေလ်ာ့ နာက်င္တာလည္းမရွိ ေပ်ာက္သြားပါတယ္။ (ဒါေပမယ့္လို႔ ဒီနည္းက စိတ္မခ်ရပါ၊ ေခြးကိုက္ခံရပါက ေခြးရူးကာကြယ္ေဆးထိုးျခင္းသာ အေကာင္ဆံုးပါ)

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